PDF guide
Train with your cycle: time management for women
Plan realistically, taking your body's signals into account.
PDF in Russian. This guide is currently available in Russian only: after payment you will receive the PDF in Russian.
You plan your week as if you were the same person every day — and then wonder why some days everything works and on others you can't even manage the simple things. The guide explains how to spread your tasks across the phases of your cycle: when to take on more, and when not to blame yourself for a dip. Not "rest more", but a realistic schedule that works with your body, not against it.
What you'll learn
- 01Observe your own rhythm across the cycle
- 02Spread your workload without rigid rules
- 03Build a personal schedule that works for you
Who it's for
- How you feel changes over the month
- You find it hard to plan your workload
- You want to take your cycle into account without restrictions
Author: Dra. Violina Volkova, doctor. The material helps you find your way around the topic but does not replace diagnosis and treatment.
Better value together
The menstrual cycle: the complete course
This guide and “How to track your period” together: 15 € instead of 22 €.