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PDF guide
I am what I eat: how to eat for good health
Put together a clear, balanced diet every day.
11 €
PDF in Russian. This guide is currently available in Russian only: after payment you will receive the PDF in Russian.
You've heard everything about nutrition — and it's still not clear what to put on your plate tonight. The guide turns the Harvard Healthy Eating Plate into everyday life: how to put together a balanced diet without diets or counting, and when supplements are worth discussing with a specialist and when they're a waste of money.
What you'll learn
- 01Put together a balanced plate
- 02Get the key nutrients from food
- 03Know when supplements are worth discussing with a specialist
Who it's for
- You want to sort out your eating without strict diets
- You find it hard to put together a balanced diet
- You have questions about vitamins and supplements
Author: Dra. Violina Volkova, doctor. The material helps you find your way around the topic but does not replace diagnosis and treatment.
11 €