PDF guide
How to track your period
An app isn't enough when you don't know what to record.
PDF in Russian. This guide is currently available in Russian only: after payment you will receive the PDF in Russian.
Most women track their cycle wrongly (if they track it at all) — and give their doctor inaccurate data that conclusions and prescriptions depend on. This guide shows how to record your periods so that the numbers actually mean something: what exactly counts as day one, how to work out the length of your cycle, and which important changes to look out for.
The best guide for teenagers. Mums, teach your girls to track their cycle — it saves lives.
What you'll learn
- 01Identify the first day of your cycle correctly
- 02Work out the length of your cycle
- 03Record changes to discuss with your doctor
Who it's for
- You get mixed up with your period dates
- You want to keep your calendar properly
- You need to describe your cycle to your doctor more clearly
Author: Dra. Violina Volkova, doctor. The material helps you find your way around the topic but does not replace diagnosis and treatment.
Better value together
The menstrual cycle: the complete course
This guide and “Train with your cycle: time management for women” together: 15 € instead of 22 €.